#OpenGo by Progenex starts this week! Be one of 60 athletes per week to win a gift pack from Progenex!
To be eligible - all you have to do is make sure to #progenex and #OpenGo on your posts about the Open! I will be choosing a winner each week!
To see a full video breakdown go to iconathlete.com and click on "the vault" then "videos" OR click the link in bio. •
Stuck in a rut with always doing the same thing when it comes to scaling for yourself or clients? •
Maintaining the function of the movement while changing the plane can be a great way to make improvements. The variety often leads to athletes seeing success and progress more quickly.
Heavy deads and ring muscle ups with class at @crossfitpoipu •
Working on bringing the Icon Athlete Camp to paradise. Whose in for an epic vacation with some fun and purposeful training?!! #iconathlete #crossfitpoipu
Worth the flight and travel with the kids. The hospitality of our friends in Kauai is unreal. •
If you ever want to experience it check out the Ultimate Hawaiian Trail Run. You get to workout in paradise and help local kids in the process.
@ultimatehawaiiantrailrun @crossfitpoipu 📷: @sspealler
The Incredible Hulk ( @matt1chan ) vs. Antman ( me ) at the 2013 Regionals.
Heartbreaking weekend but one that I would grow from tremendously.
Fired up for the next Icon Athlete Camp! •
Help define your "why" to train with purpose, passion, and drive. Join us for fun and informative training sessions at @crossfitparkcity as well as outdoors if weather allows.
Catered lunches, nights out to restaurants, and throwing down with friends! •
Link is below or in bio, spaces are limited and are already selling:
Sun is out @crossfitparkcity but I'm wanting some more of these days.
#iconathletelifestyle #teamspeal #ryourogue #progenexmove
Without a doubt... I married "up"
@foxyroxy129 defines selflessness ❤️
Icon athletes can see the full video at http://iconathlete.com/vault as well as a number of others on movement efficiency, mentality, prehab/rehab, and an optional nutrition piece. •
Pulling from blocks/plates isn’t just to vary the position for strength specific athletes. It’s also an incredibly helpful tool to create awareness, strength, and correct position for beginner athletes or even those working through an injury.
Depending on the athlete, what may be poor position and lighter loading, can now lead to proper mechanics and heavier loading assuming the technique is maintained and the bar height is set appropriately.
Love the 3 week progressive overload for my fitness goals. •
PR on my high bar back squat today. Used to low bar all the time and switching it up has been a nice change of pace. •
#iconathlete #roguefitness #progenex #nano #getworkt
Last day. Grab em while you can! ======> @getworkt:🔥48 Hour Sale inbound🔥The Limited Edition Sleeves are on sale! Take 25% off when you buy a pair + get free shipping. Use code "nolimits" at checkout. Link in bio #getwhatyouveworktfor
@iconathlete session in the basement.
Hang Power Clean (135)
Wasn't planning on doing isometric work in the middle of the rep.... felt like the bar hit a brick wall.
Press harder!!!! #iconathlete #teamspeal #roguefitness
Teamed up with @beyondthewhiteboard to bring you an old school style @CrossFit AMRAP that's simple but packs one hell of a punch.
Prizes will include your choice in Training Shoe from @roguefitness (Nano, Metcon, Nobull, etc), Spealler's Shirt, Jump Rope, and Knee Sleeves from @roguefitness, ICON Athlete 1 Month Trials, and ICON Athlete swag!
Check out the article for the full details on the challenge, link in my bio! We're giving prizes to the top performing Men and Women as well as random drawings for just participating! So whether you can only do 1 rep, or you think you're the cream of the crop, you've got a chance to win 😀
Honored to be coaching this team of athletes and looking forward to what is to come!
Garage gym moved to the basement!! So my "few week" project turned into a frenzy of work. •
Funny, once I start something I feel the need to finish it. And yes, I can go overhead and do box jumps... I am that short.
#iconathlete #roguefitness #progenex #reebok #getworkt
How many reps you get on "The Ghost" doesn't matter. What impression did you leave today? •
A work in progress.
When you help the drop in stick his first two ring muscle ups in the middle of a workout.
#iconathlete #teamspeal #crossfitparkcity
Moving the gym inside to get more use out of it. Finished product to follow in the coming weeks!
Meathead upper body day of the week. Doesn't always mean you have to have a barbell.... ------------------------------------
And last time I checked if you're training for life it should be fun.