Rest days are some of the best days.
"Murph". In honor of him and all those who have served and continue to. Thank you for your sacrifice. I wish there was a better way to say it.
#spealbot working on his pull ups. Serious game face. 📷credit @sspealler
Testing out a little "monster mash" for @sherwood215 this am. I smell an EMOM in your future.
Keep an eye out for some limited runs from @getworkt knee sleeves.
Saw some improvement on these yesterday, but man do I feel it this am. Upper back destroyer.
Looking forward to the next TeamSpeal Experience. Saturday, July 18th @crossfitprkcty. Limited to 10 spots. Link for registration and details are in my bio.
Living here I never complain about coming home. Feels good to be back. 📷credit @foxyroxy129
Missing these two crazy kids, @foxyroxy129 , and the time at Regionals. Best of luck to the competitors on the last day of the comp. Put your game face on like #spealbit
In Belgium so I had to get a waffle. Found a shop while walking down the street and was not disappointed to say the least. #internationalcheatnight
I'm thankful to be on the other side of competition this year, but no doubt miss it. Mainly competing and preparing alongside my friends, and feeling the support of those close by me.
For those of you going to regionals congrats on a huge accomplishment already. Your work is not done yet. You have earned the right to be there. Now compete to win. If you did your job, trust in your training. This weekend is why you have worked so hard. Don't let your nerves, the comments from others, or your doubts rob you of the joy of being there. Show up, do your job, leave it all out there, and rest in the result. I'll be rooting for you from the stands.
Nothing like a 2 day trip to Belgium. Working a L2 to help develop #CrossFit coaches.
Had some flashy new kicks waiting on my doorstep yesterday. Slipped in some @surefootskiing footbeds and lovin em.
Generally I find that lifting is fun. Working on increasing strength, although tough, isn't nearly as painful as getting ridiculously fit. 100 GHD sit ups amidst a host of other things steps into that realm of fitness.
Bury the hip. #CrossFit #nano5
Dads, we have our ways and I love it, but... Nothing can replace the love and care that a mom brings. We take so many things for granted from mom. Making our lunches, doing the laundry, picking us up after the many crashes and falls, and snuggles at bedtime. You're everyday, seemingly ordinary but far from it love for us, shapes, molds, and comforts us day in and day out.
My kids and I are the most blessed family because of you @foxyroxy129 Thanks for being such an amazing mom and wife. I married up.
In the gym. It's often empty when I train. Dig the days when I'm with friends.
Finishing up the training session with some back squats and box jumps.
3 years ago to the day. Making it back to the @crossfitgames in 2012 in the final workout. #spealbot appears to be digging for something. #family
Testing out "Tommy V" for some friends. Love that they have two hero workouts for the first day of regionals.
Finding the hip pocket at some lighter weight. Still a bit of a challenge with heavier loads on the bar. Love and hate that you've never "arrived" in the pursuit of fitness. Especially when it comes to this lift.