Part of my clean up crew at the Olympic Park after the #mountainmeltdown. Riding your bike down the Olympic bobsled track while dad cleans up caution tape makes for a good day.
Awesome work to all the athletes at the #mountainmeltdown and HUGE thank you to all the volunteers! See you next year.
@progenex @roguefitness @reebok @getworkt @skullcandy @perfectbar
Moving dumbells at the #mountainmeltdown. Tomorrow is going to be awesome!! @progenex @roguefitness @skullcandy @getworkt @perfectbar @reebok
#2015mountainmeltdown bibs and swag bags are ready for the weekend. HUGE thank you to all the @crossfitprkcty members and others that are volunteering their time to make this happen!!
Talked with Coach B a few days back and he suggested this as an accessory movement to build upper back strength. Just feeling it out with a bar and I can tell its going to get dirty when I add some weight.
A little @skullcandy #grind giveaway for you... I'm going to do the following workout tomorrow.
150 medball cleans (20/14)
Every time the clock rolls to another minute do 7 burpees.
Whoever snaps a pic of themselves doing the workout tomorrow and tags me and two friends in it could be the lucky winner! The catch... Name the workout after you finish. Best two names win.
Love @teamheebs work. He is one talented dude. Looking forward to seeing the story of @crossfitmiranda. @crossfit played a huge role and I think the One above was keeping an eye on her in a big way.
Early morning heavy day @crossfitprkcty
Accessory work with @foxyroxy129 and the two pups in the background!! Best part... Her giggling the whole time. Love these times with friends and fam in the gym.
@getworkt with a serious hook up for a few lucky athletes at the #mountainmeltdown next week.
Doesn't get any better when it comes to quality in both the function and print.
Everyone... Meet Jack. He is one of the newest members of the gym and is 84 years old. Here he is in class doing wall ball, burpees, and step ups with the rest of the crew.
THIS is what I love about CrossFit. This is what inspires all of us and exactly what I talk about every weekend at a Level 1 when it comes to quality of life. Health isn't simply an absence of disease. It's a part of it, but our general work capacity has a HUGE role in our quality of life.
Thanks for the motivation Jack. I want to be like you in the gym when I grow up.
5 thrusters (185)
100 double unders
3 thruster (195)
50 double unders
1 thruster (205)
25 double unders *change your own weight and no rest between rounds
Adjust the weight accordingly so each round is heavy. Maybe up, maybe down. Either way it was a great workout.
I love competition, but the community is what drives @crossfit. This event is for the community. Less a competition and more an experience that I hope encourages all of us to support one another on this journey of fitness.
May 2nd will be the 2nd annual #mountain meltdown powered by @progenex and @crossfitprkcty. Looking forward to seeing all of you there for what we hope is an unforgettable experience.
Today's workout @crossfitprkcty
4 min on 3 min rest
15 box jump
10 wall ball
@erinruzek has had some issues with her chin getting scraped up from the medball. Her solution today? A maxi pad strapped to her chin with a headband.
Reliable, bombproof gear, with the best customer service in the biz. @roguefitness #ryourogue
For those of you that don't know I LOVE motorcycles. Couldn't bring myself to get something that would have me barreling down the highway again. The solution? @roguebuilds built this epic ride for me. A moped that is upgraded to say the least. Some serious time and energy went into making this what it is today and I can't wait to take @foxyroxy129 for a ride.
Weather is just turning here in the mountains so it's perfect timing.
World Class Fitness in 100 Words has a piece that encourages us to "learn and play new sports". We discovered a basketball net and decided on a game of "21" which turned into 2 on 2. @connor_stewart_martin and I are CLEARLY learning the sport while @dtcflo2 and @crossfitstrong are playing.
I may have taken 2 on 2 a bit too literally.
One of the many opportune moments to capture your friends looking ridiculous at the L1. @ericcrossfit has found what appears to be a "comfortable" resting option by creating a rope "thong". Best job in the world with the best co-workers in the world.
The pups getting in some rest. Avalanche is already a fan of the couch.
Following up 20 rep back squat with some #dannybroflex bench press!