Requested from some comments on the @iconathlete page it’s time to blow up @dzakaras social media account!! The co-host/other guy of the Icon Athlete Podcast.
This awesome image came from Todd, one of our masters athletes. If you listened to one of the podcasts a few weeks back this image will make total sense due to Doug’s “description” of our podcast location. Absolutely love it!! #iconathletepodcast @ktmusa @porsche #lacroix #pretendsponsorsimtryingtostealfromdoug
Kids draw the coolest stuff. This guy is covered in snow now but he sure is rad and one of my favorites. #spealbot #beadadnotafad
EMOM 30 min
Odd: 15 cal row
Even: 15 burpee
Originally got this from @benbergeron in my games days. Programmed it for @iconathlete and @crossfitparkcity this week.
Gnar gnar. Stay in the moment and buckle up people.
#ryourogue #reebok #progenex
This, was, fun. Recommended... not really. But trying new methods of training and having fun after over 2 decades of training keeps me coming back.
#betterbequick #iconathlete #ryourogue #getworkt
Barbell cycling... was that even a thing before #crossfit??? It is now so put it in the things to practice. A few things to consider along the way:
•Stance: if possible try not to move your feet in and out like you would in a max lift. Loading will dictate this
Hip height: lighter loads allow for a higher hip, heavier will require a lower hip height in set up. Either way the goal is basically a vertical bar path, learn what loading require low vs. high hip for you
Hook grip: let it go or hang on? Your preference, either way, use it
Bar path: keep the bar close! It should hit nearly the same place on your hips on the way down as it does on the way up. Brushing the hips keeps the bar close and helps slow it down. •
Now get practicing... the Open is coming sooner than we think!!
#iconathlete #iconmasters #ryourogue
Charging into the week!
#iconathlete #reebok #crossfit
Simple rep schemes with well thought out loading and movement create power output. That creates intensity, and that equals results.
#iconathlete #crossfit #ryourogue
For those observing it today. A tremendous thank you to all of our veterans for serving our country and protecting our freedom.
The 30# wall ball reminds me of the assault bike. That first set you feel like a super hero... the second, not so much.
Wall ball and power snatches. Quick and effective session for the day.
Too good not to post. To every guy in my generation... who didn’t watch this stuff as a kid?!?!
Probably owe a thanks to Jimmy “superfly” Snuka. When I️ saw the wrestling flyer in first grade on my desk that’s what I️ thought I️ would be doing 😀
Fitness was achieved today:
AMRAP 9 min
9 front squat (95)
9 push press
Score: 6 Rounds + 9 FS + 9 PP + 2
Pay close attention and I️ look like a giant standing over one of our members @crossfitparkcity! I️ need all the camera angles I️ can get!
#iconathlete #roguefitness #reebok #crossfit #progenex #getworkt
The headless squatter. Those purple bands ought to do the trick for getting through some sticky spots!
#iconathlete #roguefitness #getworkt
Get out and enjoy the weekend. Looks like winter is arriving for us tonight. Now it’s time to wait till the resorts are open to slay some pow!!
Chippers don’t have to be complicated to be effective. This did the trick... 9:19
#iconathlete #iconmasters #roguefitness #reebok #crossfit
“Doh, gosh!!!” Yeah, I said that while wobbling around with weight over my head.
PR on the push jerk, and I think hang clean. It’s been a while so I’ll take it. #275.... how are people consistently snatching this?!?! #iconathlete #iconmasters #roguefitness #getworkt #smallfrytryingtoliftlikeabigguy
Felt like I got hit by a bus today. Hit up 500 cal for time on the assault bike and finished up with some @crossoversymmetry instead of the original plan. •
We all have days like this. Recognizing them is easy, what to do about it is the difficult part. Should we push through, shouldn’t we? What’s your goal, what’s your reason for training? It’s helps provide guidance. I’m looking to have a productive rest of my week training and with work and family. Hence the bike today... for a quality week ahead on all fronts. •
Training should serve you, not own you.
#iconathlete #roguefitness #crossfit
Who knew you could get a pump going while working on video content!!! Dang... buy yourself some furniture sliders and get jacked!
Muscle up specific program coming for our Icon Athlete crew.
#iconathlete #CrossFit #roguefitness