KB Swing (88)
Bar Muscle Up
This was dirty... Really dirty.
Sots Press for sets of 10 kicking me in the teeth.
Some serious jet lag today but still got in some oly work. Not a bad day either.
Limited quantities but they are available at getworkt.com
Hope you enjoy them.
#spealbot rockin some toes to rings in the CrossFit kids class. Love to see how much he enjoys it.
Finished up the #crossfitcomperitorscourse trip to the land down under with these two fools.
Traveling is always better with your bros. Can't wait to get home to the family
Clean Pulls today along with some other accessory movements. Hoping this pays off in the coming weeks.
At the very least it's been a fun cycle so far.
#TBT. Missing the Games by 2 seconds in 2013. @matt1chan being a friend and true competitor.
Use the tough moments to make you that much better.
Some custom knee sleeves coming out with @getworkt in the near future.
Pulling is a weak spot for me. So I'm still working on it.... Again, and it seems to be getting better. Funny how it works like that.
Hiked to the top of Rangitoto Island yesterday with @matt1chan and @ericcrossfit. Ended up on top of an old radar tower from World War 2.
I'm no fashion guru but it looks like @matt1chan may have a diaper on under those sweats!!
Some nasty pause work with gymnastics movements like ring dips, pull-ups, and toes to bar.
Elbow position in your ring dip can play a big role in helping create some stability.
Elbows back behind you and palms toward your sides keeps the rings tight vs. elbows out and palms facing behind you.
Just chillin in my chair and @ericcrossfit walks up and tells me that my legs "look like an elderly woman's". Gotta love the honesty and kindness of your closest friends.
People occasionally ask me what motivates me. There are few things that come to mind but one of them is never having to say "what if". It's why I went D1 in college for wrestling even though other opportunities were present. It's why I made a run at the Games one more time last year. No wondering what if, and no regrets.
What the?! It's all backwards in New Zealand! I'm putting my life in the hands of @ericcrossfit. He is the pilot and I'm the navigator for this stop. It could be a rough go!!
Fitness doesn't have to be complicated.
20 thrusters (95)
20 cal on assault bike
chrisspealler.com is now LIVE.
The programming is logged back as far as August. I hope you all enjoy it and can find some useful pieces along the way.
Thanks to 321goproject for the revamp.
The cheesy sweater Christmas party @crossfitprkcty. "Addy" was one of my first clients and has been with us the longest. Over 7 years, still getting fit and heckling us along the way.
Fitness is a long, slow trajectory, to a distant horizon. It doesn't happen overnight. It only took "Addy" about 4 years to learn that.
Revamp of the site launching in no time now!
It will have my daily programming on it that reflect my goals of maintaining my fitness, allowing myself more time with the fam and doing things outside of the gym, as well as some specific goals I have for myself.
I will have why I programmed the workout, my goals and approach going into the training session, and my thoughts after completing it.
It's not a "competitors site" but rather a place for people to follow if they like, cherry pick a workout, or gain some insight into training.